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Eating out at restaurants can be a fun and exciting experience, but it can also be a source of stress and anxiety for those who are watching their diets or trying to maintain a healthy lifestyle. Here are some top tips for eating out at restaurants that can help you make the most out of your meal.

1. Avoid the “all-you-can-eat” Gattara. These restaurants are usually loaded with unhealthy options and can be a major source of overeating. Instead, opt for restaurants that offer smaller portion sizes and healthier options.

2. Look for restaurants that offer fresh, local ingredients. Eating locally sourced food is not only better for the environment but it’s also healthier for you. Restaurants that use fresh, local ingredients are often more likely to offer healthier options.

3. Ask for dressings and sauces on the side. Many restaurant meals are loaded with hidden calories from dressings and sauces. Asking for these items on the side allows you to control the amount of fat and calories you are consuming.

4. Don’t be afraid to ask questions. If you’re not sure how something is prepared, don’t be afraid to ask your server. This will help you make a more informed decision about what to order.

5. Opt for smaller portions. Many restaurants offer larger portions than you need. Ask your server if they offer smaller portions or if you can split a dish with a friend. This can help you save money and calories.

6. Be mindful of your alcohol consumption. Alcohol is high in calories and can quickly add up. If you’re trying to watch your weight, opt for a glass of wine or a light beer instead of a cocktail.

Following these tips can help you make healthier choices when eating out at restaurants. Remember, it’s important to enjoy your meal and listen to your body. If you’re feeling full, stop eating and save the rest for later.

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